Assembled meal sandwich ham

Ham, cheese, lettuce sandwich and chips

Parth Kabra · Jun 12, 2026

A dead simple sandwich with

  • bread: 2 slices, 140 calories, 6g of protein
  • cheese: 2 slices, 80 calories, 6g of protein
  • Ham: 8 slices, ~100 calories, 14g of protein
  • Lettuce: <10 calories
  • Maychup: ~100 calories

Total: 430 calories, 26g of protein

I had them with Jacksun's Sweet Potato Chips. They had a unique (good taste). 1/5 of the packet has 150 calories. My favorite thing about them is the simple ingredients list: Sweet potatoes, Avocado oil, Sea salt. Compare this with the chemistry lab of reagents in the Wheat Bread.

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