Assembled meal chicken rice Trader Joe's
Kung Pao Chicken and rice from Trader Joe's
One of the easiest not-too-unhealthy Trader Joe's meals to assemble. Included in the packet is the chicken, sauce, veggies, and peanuts only.
4 servings of 240 calories with 24g of protein, which puts it on the high protein list. Before you add rice though. I tend to add pre-cooked/parboiled brown rice from Walmart or Target because I'm lazy.
All in all, it's an easy to assemble passive meal that will leave at least another meal's worth of leftover.