Assembled meal chicken rice Trader Joe's

Kung Pao Chicken and rice from Trader Joe's

Parth Kabra · Jun 4, 2026

One of the easiest not-too-unhealthy Trader Joe's meals to assemble. Included in the packet is the chicken, sauce, veggies, and peanuts only.

4 servings of 240 calories with 24g of protein, which puts it on the high protein list. Before you add rice though. I tend to add pre-cooked/parboiled brown rice from Walmart or Target because I'm lazy.

All in all, it's an easy to assemble passive meal that will leave at least another meal's worth of leftover.

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