Cottage cheese has a good amount of protein, but it can get a little lumpy in a sauce. I'm always surprised by how much protein the Kraft fat-free cheddar has; 9g for 45 calories sounds a bit too good. It feels very plastic-y, but tastes good enough for me.

I then heated chicken, minced garlic, some spices, and jalapenos. I probably should have heated the garlic and spices with the sauce though. Once the chicken heated up, I added the blended sauce.