Ultimate Plant-Based Chick'n filet burger

Parth Kabra · Jun 7, 2026

Another super lazy meal. All you need is a burger bun and an air-fryable chicken filet. Everything else (cheese and sauce) is optional, but I'd highly recommend them too.

Making this dish does take me around 25 minutes, but it's all passive, waiting for the air fryer to do its thing.

Thread · 2 parts

As for the nutrition facts:

chicken patty: 300 cal, 22g of protein
burger bun: 130 cal, 4g of protein
cheese slice: 30 cal, 4g of protein
drop of mayochup: 60cal (approx)

That totals to 520 cal, and 30g of protein. Definitely not the highest protein meal.

Note that the chicken patty is vegan, so the 22g of protein is plant-based protein. Rather than having a DV of 44%, it has a DV of only 27%.

Parth Kabra · Jun 7, 2026